Therapy can help us better understand ourselves and make positive and productive changes in our lives.
I work with people with a wide range of concerns including depression, anxiety, grief and loss issues, self-esteem/confidence, and relationship problems. I also work with people who have a general interest in personal or psychospiritual development. Sessions are available in-person or in an online-space.
There can be times in our lives when we feel unable to free ourselves of old patterns or destructive habits and talking with another person can provide new insights and tools. Many people also often seek out therapy for personal development, when there is a sense that they are ready to unfold in new ways but are not quite sure how to shift or what their next step might be.
Therapy and counselling can give us the insights and tools to grow into our fuller, truer, and happier selves. I endeavour to offer a relaxed, creative and connected space which also establishes trust and safety.
In my sessions I aim to foster:
- Trust and genuineness
- Insight and specific tools
- Vision and future direction
Our work together might focus on one or several of the areas listed below:
A significant Medicare rebate is available when you are referred by your GP under a Mental Health Care Plan or for Pregnancy Support Counselling. Private Health Fund rebates may also be available via your private health care fund.